Amount of Vitamin K (phylloquinone) in Fast foods, biscuit, with ham
Fast Foods
In 100 g (Grams) of Fast foods, biscuit, with ham there is 5.7 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Fast foods, biscuit, with ham.
Spices, basil, dried
|
1714.5 µg
|
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Spices, sage, ground
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1714.5 µg
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Spices, thyme, dried
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1714.5 µg
|
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Parsley, fresh
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1640 µg
|
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Spices, parsley, dried
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1359.5 µg
|
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Spices, coriander leaf, dried
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1359.5 µg
|
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
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778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
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Spices, oregano, dried
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621.7 µg
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Spices, marjoram, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
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540.7 µg
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Fast foods, biscuit, with ham
Fast foods, biscuit, with ham is a type of Fast Foods. The most significant nutrients in Fast foods, biscuit, with ham are listed below.
Water
|
28.4 g
|
28.4%
|
Energy (calorie)
|
342 kcal
|
|
Energy (joule)
|
1431 kJ
|
|
Protein
|
11.85 g
|
11.85%
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Total lipid (fat)
|
16.3 g
|
16.3%
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Ash
|
4.7 g
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4.7%
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Carbohydrate, by difference
|
38.75 g
|
38.75%
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Fiber, total dietary
|
0.7 g
|
0.7%
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Sugars, total
|
1.97 g
|
1.97%
|
Calcium, Ca
|
142 mg
|
0.14%
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Iron, Fe
|
2.41 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
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Phosphorus, P
|
490 mg
|
0.49%
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Potassium, K
|
174 mg
|
0.17%
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Sodium, Na
|
974 mg
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0.97%
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Zinc, Zn
|
1.46 mg
|
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Copper, Cu
|
0.032 mg
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Manganese, Mn
|
0.32 mg
|
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Selenium, Se
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17.1 µg
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Vitamin C, total ascorbic acid
|
0.1 mg
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Nutrients in Fast foods, biscuit, with ham